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Bikram Yoga Audio

Welcome to Bikram's Beginning Yoga Class The most exciting, hard-working, effective, amusing and glamorous Yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible as you take an actual Hatha Yoga class from Bikram.

Bikram's Beginning Yoga Class Vol. 1 Cover
  • Bikram's Beginning Yoga Class Vol. 1
  • Spoken Word
  • Bikram Choudhury
  • 12/30/2007
  • Bikram's Beginning Yoga Class Vol. 1
  1. Introduction
  2. Standing Deep Breathing I
  3. Standing Deep Breathing II...
  4. Half Moon Pose I
  5. Half Moon Pose II
  6. Awkward Pose I
  7. Awkward Pose II
  8. Eagle Pose I
  9. Eagle Pose II
  10. Standing Head To Knee I
  11. Standing Head To Knee II
  12. Standing Bow Posture I
  13. Standing Bow Posture II
  14. Balancing Stick Posture I
  15. Balancing Stick Posture II...
  16. Standing Separate Leg Stretching Pose I...
  17. Standing Separate Leg Stretching Pose II...
  18. Triangle Pose I
  19. Triangle Pose II
  20. Standing Separate Leg Head To Knee Pose I...
  21. Standing Separate Leg Head To Knee Pose II...
  22. Tree Pose
  23. Toe Stand
Bikram's Beginning Yoga Class Vol. 2 Cover
  • Bikram's Beginning Yoga Class Vol. 2
  • Spoken Word
  • Bikram Choudhury
  • 12/31/2007
  • Bikram's Beginning Yoga Class Vol. 2
  1. Dead Body Pose I
  2. Dead Body Pose II
  3. Dead Body Pose III
  4. Dead Body Pose IV
  5. Dead Body Pose V
  6. Cobra Pose I
  7. Cobra Pose II
  8. Cobra Pose III
  9. Cobra Pose IV
  10. Locust Pose I
  11. Locust Pose II
  12. Locust Pose III
  13. Locust Pose IV
  14. Full Locust Pose I
  15. Full Locust Pose II
  16. Full Locust Pose III
  17. Full Locust Pose IV
  18. Bow Pose I
  19. Bow Pose II
  20. Bow Pose III
  21. Bow Pose IV
  22. Fixed Firm Pose I
  23. Fixed Firm Pose II
  24. Fixed Firm Pose III
  25. Fixed Firm Pose IV
  26. Half Tortoise Pose I
  27. Half Tortoise Pose II
  28. Half Tortoise Pose III
  29. Half Tortoise Pose IV
  30. Camel Pose I
  31. Camel Pose II
  32. Camel Pose III
  33. Camel Pose IV
  34. Rabbit Pose I
  35. Rabbit Pose II
  36. Rabbit Pose III
  37. Rabbit Pose IV
  38. Head To Knee Pose I
  39. Head To Knee Pose II
  40. Head To Knee Pose III
  41. Head To Knee Pose IV
  42. Spine Twisting Pose I
  43. Spine Twisting Pose II
  44. Blowing In Firm
  45. Bengali Traditional Song