Guided Meditation CDs
These guided meditations bring forth change on the deepest and most fundamental level. Listening to the guided meditation CD for 20 minutes daily helps to shift your energy in the area you choose to work on, whether it be your relationship (or lack of one!), money, weight, etc. The 7-Step formula through which the listener is gently guided can bring extraordinary results. The meditation brings into play a 3-dimensional focus of mind, body and spirit to deliver to you your accomplished goal.
Kathy's guided meditations are different from other forms of meditation because they are focused on making conscious shifts rather than simply emptying the mind. Although the aim is to manifest that which will make you happy, the hidden gift is a deepened spiritual awareness. All that is required is to find 20 minutes a day and a quiet place to listen to the CD. All you have to do is be present and follow along.
Sometimes you will see results after the first meditation; you might have a sudden epiphany and begin to do things differently in your life or more likely, you may notice things shifting slowly but substantially, since breaking negative thought patterns and habits can take time to settle into your energy. You will experience the transformation when, on every level, you are ready for it. Each guided meditation CD is approximately 20 minutes long and is accompanied by soothing and inspiring music.