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The Midwest Center

The Midwest Center is the leading provider of self-care, nutritional supplements, & personal coaching programs for people suffering from chronic stress, anxiety, & depression. Over the past 26-years, over one-million people have utilized the educational tools & techniques of the Midwest Center to reclaim their lives. No organization in the world has done more in educational outreach, hope & help for the estimated 60-million Americans struggling with debilitating stress, anxiety & depression. The Midwest Center's approach to overcoming anxiety & related disorders is based on the most researched, successful & lasting approach to recovery from these emotional problems, Cognitive Behavior Therapy (CBT). Simplified, CBT is a therapeutic approach based on the premise that our feelings are governed by our thoughts; that our own thinking, beliefs, & internal dialogue ultimately determine our feelings & behaviors.

Anxiety and Depression – Symptoms, Causes and Common Fears, Session 1 of the Attacking Anxiety and Depression Program Cover
  • Anxiety and Depression – Symptoms, Causes and Common Fears, Session 1 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Anxiety and Depression – Symptoms, Causes and Common Fears, Session 1 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 1: Anxiety and Depression: Symptoms, Causes and Common Fears. You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
  1. Anxiety and Depression – Symptoms, Causes and Common Fears, Session 1 of the...
Six Steps Designed to Put an End to Panic Attacks, Session 2 of the Attacking Anxiety and Depression Program Cover
  • Six Steps Designed to Put an End to Panic Attacks, Session 2 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Six Steps Designed to Put an End to Panic Attacks, Session 2 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 2: Six Steps Designed to Put an End to Panic Attacks. These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks. Learn the coping skills and techniques that have helped thousands finally put an end to attacks and frightening physical symptoms - forever.
  1. Six Steps Designed to Put an End to Panic Attacks, Session 2 of the Attackin...
Self Talk: The Key to Healthy Self Esteem, Session 3 of the Attacking Anxiety and Depression Program Cover
  • Self Talk: The Key to Healthy Self Esteem, Session 3 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Self Talk: The Key to Healthy Self Esteem, Session 3 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 3: Self Talk: The Key to Healthy Self Esteem. Learn how to comfort yourself, encourage yourself, and like yourself. This Session/CD is chock-full of POWERFUL tools for taking charge and changing your life for the better.
  1. Self Talk: The Key to Healthy Self Esteem, Session 3 of the Attacking Anxiet...
Expectations: How to Expect Less and Get More, Session 4 of the Attacking Anxiety and Depression Program Cover
  • Expectations: How to Expect Less and Get More, Session 4 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Expectations: How to Expect Less and Get More, Session 4 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 4: Expectations: How to Expect Less and Get More. Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.
  1. Expectations: How to Expect Less and Get More, Session 4 of the Attacking An...
Stop Being Angry and Control Your Mood Swings, Session 6 of the Attacking Anxiety and Depression Program Cover
  • Stop Being Angry and Control Your Mood Swings, Session 6 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Stop Being Angry and Control Your Mood Swings, Session 6 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 6: Stop Being Angry and Control Your Mood Swings. You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
  1. Stop Being Angry and Control Your Mood Swings, Session 6 of the Attacking An...
Assertive Behavior: Speak Confidently, Gain Respect, Session 7 of the Attacking Anxiety and Depression Program Cover
  • Assertive Behavior: Speak Confidently, Gain Respect, Session 7 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Assertive Behavior: Speak Confidently, Gain Respect, Session 7 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 7: Assertive Behavior: Speak Confidently, Gain Respect. Respect yourself enough to stand up for yourself; your feelings, concerns, and opinions and ask for what you want. Also, learn how to say “no” without feeling guilty.
  1. Assertive Behavior: Speak Confidently, Gain Respect, Session 7 of the Attack...
Put an End to "What-If" Thinking, Session 8 of the Attacking Anxiety and Depression Program Cover
  • Put an End to "What-If" Thinking, Session 8 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Put an End to
Liner Notes: Session/CD 8: Put an End to "What-If" Thinking. Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
  1. Put an End to "What-If" Thinking, Session 8 of the Attacking Anxiety and Dep...
Get off the Guilt and Worry Treadmill, Session 9 of the Attacking Anxiety and Depression Program Cover
  • Get off the Guilt and Worry Treadmill, Session 9 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Get off the Guilt and Worry Treadmill, Session 9 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 9: Get off the Guilt and Worry Treadmill. Are you needlessly dragging around a one-ton bag of guilt and worry? Here are some techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes.
  1. Get off the Guilt and Worry Treadmill, Session 9 of the Attacking Anxiety an...
How to Address Obsessive, Scary Thoughts, Session 10 of the Attacking Anxiety and Depression Program Cover
  • How to Address Obsessive, Scary Thoughts, Session 10 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • How to Address Obsessive, Scary Thoughts, Session 10 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 10: How to Address Obsessive, Scary Thoughts. Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.
  1. How to Address Obsessive, Scary Thoughts, Session 10 of the Attacking Anxiet...
A Candid Dialogue About Medication and Alcohol, Session 11 of the Attacking Anxiety and Depression Program Cover
  • A Candid Dialogue About Medication and Alcohol, Session 11 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • A Candid Dialogue About Medication and Alcohol, Session 11 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 11: Anxiety and Depression: A Candid Dialogue About Medication and Alcohol. Gain an understanding of the various types of medications so you can make informed decisions on your long-term care. Discover how self-medicating with food, alcohol or other substances can mask some problems and create others.
  1. A Candid Dialogue About Medication and Alcohol, Session 11 of the Attacking ...
The Courage to Change, Session 12 of the Attacking Anxiety and Depression Program Cover
  • The Courage to Change, Session 12 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • The Courage to Change, Session 12 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 12: The Courage to Change. This Session/CD shows you the powerful, positive effects change can have in your life – if only we learn to embrace it, not resist it. You will also learn how to cope with the discomfort that often comes with change.
  1. The Courage to Change, Session 12 of the Attacking Anxiety and Depression Pr...
Time Management: 12 Steps Toward a Balanced Life, Session 13 of the Attacking Anxiety and Depression Program Cover
  • Time Management: 12 Steps Toward a Balanced Life, Session 13 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Time Management: 12 Steps Toward a Balanced Life, Session 13 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 13: Time Management: 12 Steps Toward a Balanced Life. Do you often feel frazzled and out of control with too much to do and not enough time to do it? Learn how to bring order back into your life by making reasonable action plans, stop over-scheduling, and become comfortable with asking for help when you need it.
  1. Time Management: 12 Steps Toward a Balanced Life, Session 13 of the Attackin...
How to Keep Stress from Becoming Anxiety, Session 14 of the Attacking Anxiety and Depression Program Cover
  • How to Keep Stress from Becoming Anxiety, Session 14 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • How to Keep Stress from Becoming Anxiety, Session 14 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 14: How to Keep Stress from Becoming Anxiety. Stress can keep you down. Stress can also help you create. Learn to make stress a positive force in your life.
  1. How to Keep Stress from Becoming Anxiety, Session 14 of the Attacking Anxiet...
Getting Beyond a Growth Spurt, Session 15 of the Attacking Anxiety and Depression Program Cover
  • Getting Beyond a Growth Spurt, Session 15 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Getting Beyond a Growth Spurt, Session 15 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 15: Getting Beyond a Growth Spurt. Don't let a set back discourage you, face the challenge and come out stronger for it. You will learn to accept that healthy thinking and reacting is part of a life-long commitment to being your best. Celebrate your successes and be open to all of new opportunities that are about to come into your life.
  1. Getting Beyond a Growth Spurt, Session 15 of the Attacking Anxiety and Depre...
Relaxation Session, Bonus Session 1 of the Attacking Anxiety and Depression Program Cover
  • Relaxation Session, Bonus Session 1 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Relaxation Session, Bonus Session 1 of the Attacking Anxiety and Depression Program
Liner Notes: Session/CD 16: Relaxation Session/CD Many people with anxiety find the art of relaxation difficult or uncomfortable. This nationally acclaimed relaxation audio Session/CD combines deep muscle relaxation with guided imagery and music to enable you to create an automatic relaxation response you can use anytime, anywhere.
  1. Relaxation Session, Bonus Session 1 of the Attacking Anxiety and Depression ...
I Will Be There for You, Bonus Session 2 of the Attacking Anxiety and Depression Program Cover
  • I Will Be There for You, Bonus Session 2 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • I Will Be There for You, Bonus Session 2 of the Attacking Anxiety and Depression Program
Liner Notes: Bonus Audio 2: I Will Be There for You. We all need a good support system to help us through difficult times. This audio CD is for a family member, spouse or other loved-one. It will provide your support team with valuable information and guidance on how to help you gain confidence, strength and independence.
  1. I Will Be There for You, Bonus Session 2 of the Attacking Anxiety and Depres...
Feel Better Fast, Bonus Audio 3 of the Attacking Anxiety and Depression Program Cover
  • Feel Better Fast, Bonus Audio 3 of the Attacking Anxiety and Depression Program
  • Spoken Word
  • Lucinda Bassett
  • 07/15/2011
  • Feel Better Fast, Bonus Audio 3 of the Attacking Anxiety and Depression Program
Liner Notes: Bonus Audio 3: Feel Better Fast. Having a difficult day? Can’t exactly put your finger on what’s really bothering you? Are you afraid you’re experiencing a set-back in your progress? Relax; this audio CD is a powerful aftercare resource that you’ll want to use anytime you feel stuck to get yourself beyond a difficult moment.
  1. Feel Better Fast, Bonus Audio 3 of the Attacking Anxiety and Depression Prog...
Control Your Fear, Control Your Future, Day 1 Audio, from the Solution by Lucinda Bassett Cover
  • Control Your Fear, Control Your Future, Day 1 Audio, from the Solution by Lucinda Bassett
  • Spoken Word
  • Lucinda Bassett
  • 07/18/2011
  • Control Your Fear, Control Your Future, Day 1 Audio, from the Solution by Lucinda Bassett
Liner Notes: Day 1 of 5 from The Solution by Lucinda Bassett, a 5-Day Emotional Makeover for Controlling Stress and Worry. Day 1 - Control Your Fear, Control Your Future. Our lives are influenced by forces out of our personal control. And while we cannot control the world around us, we CAN learn to control our own physical and emotional response to what is happening around us. The key to real control lies in the empowering skills Lucinda shares in Day 1. Be prepared to change your thinking and thus, change your life.
  1. Control Your Fear, Control Your Future, Day 1 Audio, from the Solution by Lu...
From Self-Sabotage to Self-Empowerment in 24-Hours, Day 2 of 5 from the Solution by Lucinda Bassett Cover
  • From Self-Sabotage to Self-Empowerment in 24-Hours, Day 2 of 5 from the Solution by Lucinda Bassett
  • Spoken Word
  • Lucinda Bassett
  • 07/18/2011
  • From Self-Sabotage to Self-Empowerment in 24-Hours, Day 2 of 5 from the Solution by Lucinda Bassett
Liner Notes: Day 2 of 5 from The Solution by Lucinda Bassett, a 5-Day Emotional Makeover for Controlling Stress and Worry. Day 2 - From Self-Sabotage to Self-Empowerment in 24-Hours The more you practice anything, the better you get at it. Negative thinking is an automatic response and an addictive behavior, sabotaging our present moment and our future. In Day 2, Lucinda will share powerful skills for transforming negative ‘what-if’ thinking into empowering self-talk that you can use to change your moment, your day, even your life!
  1. From Self-Sabotage to Self-Empowerment in 24-Hours, Day 2 of 5 from the Solu...
Transforming Worry into Lifelong Personal and Financial Security Cover
  • Transforming Worry into Lifelong Personal and Financial Security
  • Spoken Word
  • Lucinda Bassett
  • 07/18/2011
  • Transforming Worry into Lifelong Personal and Financial Security
Liner Notes: Day 3 of 5 from The Solution by Lucinda Bassett, A 5-Day Emotional Makeover for Controlling Stress and Worry. Day 3 of 5 - Transforming Worry into Lifelong Personal and Financial Security Personal and financial security is something we all strive for, and yet, it isn’t easy to define or achieve. In Day 3, Lucinda helps you look closely at what these two concepts mean as she helps you create a plan of action to make them a part of your life moving forward. You must know what is important to you; you must understand the concept of risk taking and reward. Security comes from within once you master these powerful new skills.
  1. Transforming Worry into Lifelong Personal and Financial Security...
Eat and Exercise for Maximum Energy, Optimal Attitude and Tranquil Sleep, from the Solution by Lucinda Bassett Cover
  • Eat and Exercise for Maximum Energy, Optimal Attitude and Tranquil Sleep, from the Solution by Lucinda Bassett
  • Spoken Word
  • Lucinda Bassett
  • 07/18/2011
  • Eat and Exercise for Maximum Energy, Optimal Attitude and Tranquil Sleep, from the Solution by Lucinda Bassett
Liner Notes: Day 4 of 5 of The Solution by Lucinda Bassett, A 5-Day Emotional Makeover for Controlling Stress and Worry. Day 4 of 5, Eat and Exercise for Maximum Energy, Optimal Attitude and Tranquil Sleep. It’s easy to put our own needs last. In fact, for many of us the family car receives better care and maintenance than our own bodies! So much of our stress and ability to cope is directly correlated to our daily diet, level of physical activity, exercise and a good nights’ sleep! But how much time do we dedicate to taking care of ourselves? In Day 4, Lucinda will share life changing, easy to apply skills to reduce stress and achieve optimum health!
  1. Eat and Exercise for Maximum Energy, Optimal Attitude and Tranquil Sleep, fr...
Stress Less, Live Longer and Reverse the Aging Process, Day 5 of 5 of the Solution by Lucinda Bassett Cover
  • Stress Less, Live Longer and Reverse the Aging Process, Day 5 of 5 of the Solution by Lucinda Bassett
  • Spoken Word
  • Lucinda Bassett
  • 07/18/2011
  • Stress Less, Live Longer and Reverse the Aging Process, Day 5 of 5 of the Solution by Lucinda Bassett
Liner Notes: Day 5 of 5 of The Solution by Lucinda Bassett, A 5-Day Emotional Makeover for Controlling Stress and Worry. Day 5 of 5, Stress Less, Live Longer and Reverse the Aging Process. Stress weakens the immune system making us susceptible to illness and disease. Stress is a silent killer linked to heart disease, cancer and stroke. Under the duress of stress we destroy our precious, present moment experience, ultimately creating tension in our personal relationships and shortening our lives. In Day 5, Lucinda will share techniques designed to help you minimize and control stress and remain positively present in the moment; skills that will help you increase your lifespan and slow the aging process. Lucinda will share how you can use the energy of stress to create, motivate and generate positive outcomes in all you aspire to do.
  1. Stress Less, Live Longer and Reverse the Aging Process, Day 5 of 5 of the So...