Liner Notes: 10 Week Recreational Runner Coaching If you have a pair of running shoes, this program contains everything you need to become a healthy recreational runner. You're looking for a fast, foolproof method to: - Lose your fat, - Improve your cholesterol levels, - Fix your blood sugar, and - Improve your heart health in a way that won't cost you too much money and won't take much time. Why do some people succeed at improving their fitness while others fail? The answer is effective coaching. A coach works with their clients to tell them what to do. A coach motivates and inspires their clients to do all they can do and be all they can be. A good coach tells their clients when to start, when to stop, when to push harder, when to pull back and when to relax. But how many of us can afford the time and money for a personal coach? Now everyone can afford great coaching through this innovative approach to running. In this program, you will learn to run using the scientifically proven technology of progressive resistance. After 10 short weeks, you can progress from couch potato to recreational runner, from zero to hero! Warning: You must consult your physician before you begin this or any other exercise program. Produced by Oldfield Research Inc. in Canmore Alberta. Copyright 2007 Oldfield Research Inc. All rights reserved.