Running is Easy

Running is Easy brings coaching to your MP3 player. Make running as easy as 1-2-3.

1. Load the files onto your MP3 player,

2. Put on your running shoes,

3. Press 'PLAY' and follow the step by step instructions.

Check us out here or at iTunes, Rhapsody or Napster.

• Running Is Easy - Recreational Runner

• Spoken Word
• Jim Oldfield
• 10/27/2009
• 

1. Week 1 - Run 1 Walk 2
2. Week 2 - Run 1 Walk 1
3. Week 3 - Run 2 Walk 1
4. Week 4 - Run 3 Walk 1
5. Week 5 - Run 4 Walk 1
6. Week 6 - Run 5 Walk 1
7. Week 7 - Run 6 Walk 1
8. Week 8 - Run 7 Walk 1
9. Week 9 - Run 8 Walk 1
10. Week 10 - Run 10 Walk 1