[Editors Note: This awesome and helpful infographic first appeared on TakeLessons.com, written and created by Suzy St. George.]
Musicians – how often do you think about your physical health? Do you take the time to exercise to keep yourself fit, strong, and healthy? The reality is, staying fit is just as important as practicing your instrument. Moreover, certain exercises lend themselves to different kinds of musicians. As a brass player, for example, lifting weights can train you for holding up your instrument during long performances. And everyone can benefit from the calming effects of yoga and meditation.